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Napflix Plays Dull Videos to Bore You to Sleep. Does That Even Work?

We thought the internet couldn't get any more ridiculous, but then we heard about Napflix. No, it's not misspelled. It's a Netflix-inspired streaming service that wants to bore you to sleep with a collection of dull videos, including someone playing with a miniature sandbox and rocks for 45 minutes. We'd argue some of the videos aren't boring (see: pups prancing around at a Finnish dog show). Regardless, watching mind-numbing TV isn't going to help you fall sleep. Photo: Napflix Exposure to light, specifically the blue light emitted from your computer screen and phone, messes with your sleep instead of helping you doze off. There are lots of things that can help you fall asleep (we've got a list of 27), but watching boring will videos will just be, well, boring.

Teen Bullied for Dark Skin Is Now a Top Model With a Killer Message for Anyone Who's Different

If we learned anything from middle school, it's that kids can really suck sometimes. When Khoudia Diop was growing up, peers called her "Darky, Daughter of the Night" to make fun of her skin color. Now the 19-year-old is a top model with a cool 240,000 Instagram followers and a message for anyone who's been bullied for the way they look: "If you’re lucky enough to be different, don’t ever change.” Amen to that! Check out her stunning photos and go ahead and follow Diop. She'll add a dose of self-love to your Instagram feed.

Napflix Plays Dull Videos to Bore You to Sleep. Does That Even Work?

We thought the Internet couldn't get any more ridiculous, but then we heard about Napflix. No, it's not misspelled. It's a Netflix-inspired streaming service that wants to bore you to sleep with a collection of dull videos, including someone playing with a miniature sandbox and rocks for 45 minutes. We'd argue some of the videos aren't boring (see: pups prancing around at a Finnish dog show). Regardless, watching mind-numbing TV isn't going to help you fall sleep. Photo: Napflix Exposure to light, specifically the blue light emitted from your computer screen and phone, messes with your sleep instead of helping you doze off. There are lots of things that can help you fall asleep (we've got a list of 27 ways), but watching boring will videos will just be, well, boring.

15 Easy Prenatal Bodyweight Exercises, for When You Want to Lie on the Couch and Eat Saltines

If you're expecting, then you probably already know pregnancy isn't exactly like the glossy photos you see in magazines or the picture-perfect scenes on TV. Sure, it can be amazing and joyful. But there are also times you're stuck in bed, feel sick to your stomach, or are just plain uncomfortable. During those moments, the last thing on your mind is exercise. But hear us out. Studies show moderate exercise during pregnancy can improve sleep; maintain your physical fitness; and reduce your risk of diabetes, excessive weight gain, depression, and an unplanned C-section. Regular exercise also helps prepare your body for labor and can even make it shorter. If that's not enough, it's good for your babe too. Children of women who exercise during pregnancy have healthier birth weights, are less likely to be obese later on in life, and are smarter to boot. As long as you are healthy and your pregnancy is normal, the American College of Obstetricians and Gynecologists recommends you get at least 150 minutes of moderate-intensity aerobic activity every week. That's 5 days of 30-minute workouts, or two to three 10-minute workouts spread throughout each day. Of course, always consult your physician before beginning an exercise program. Doctors say it's okay to do most of the same activities you did before pregnancy, but listen to your body. "I couldn't even get off the couch!" says Joselynne Boschen, a Nike master trainer who struggled to stay active during her first trimester. "Everyone is different. You might be able to do one of these workouts one day, but the next day, you need to sleep. And that's OK." We worked with Boschen to create three different workouts that will help you stay active no matter how you're feeling. For Days You Feel Like Sh*t Try not to be hard on yourself. "Stretching to help circulation and relieve unwanted stress is a step in the right direction," says Boschen. "Know these feelings are temporary." How to use this list: Perform each exercise for 1 minute in order. Complete 3 sets for a full 15-minute workout. You can pair this with a 15-minute walk or use these moves as a warm-up for other workouts when you're feeling energetic and strong. All you need is a yoga mat and a wall. 1. Standing Leg Swing Stand with feet hip-width apart. Shift weight onto left leg to free up right leg. Swing right leg forward as high as possible (try to get it about parallel to the ground) and then swing it backward behind you. You can use a nearby wall or chair for support if you need. Continue for 1 minute then switch to opposite leg for 1 minute. This move will open up your hips, and having flexible hips during delivery is obviously a good thing! 2. Hip Flexor Stretch Start by kneeling then take a big step forward with left foot so that left knee is directly over left ankle and you feel a stretch in right hip. Raise right arm and squeeze right glute to increase the stretch. Hold for 30 seconds then repeat on opposite side. This will help take the pressure off your lower back, especially if you typically sit for long periods (like at work or in the car). 3. Child's Pose Start by kneeling on all fours. Touch toes together and open knees just wider than hips (enough room to fit your belly). Exhale then sit back, sending butt to heels and stretching arms out in front of you, palms down. Rest forehead to mat and release shoulders to floor. Stay here for 30 seconds to 1 minute to feel a release in lower back. To come up, inhale and slowly return to all fours for a few seconds before standing up. 4. Legs up the Wall *Only perform this move during the first 16 weeks of pregnancy. After 16 weeks, experts suggest staying off your back due to the weight of your uterus. If it isn't comfortable during the first trimester, don't do it. Lie on back facing a wall. Lift legs up onto wall and scoot forward until butt is as close to the wall as is comfortable. Keep arms at side or spread out, whatever feels right. You should feel a stretch in your hamstrings and lightness in your legs. Hang out here for anywhere from 1 minute to 10 minutes. By reversing the effects of gravity, you'll relieve tired feet and legs, reduce swelling, and regulate circulation. 5. Hip Stretch *Only perform this move on your back during the first 16 weeks of pregnancy. After 16 weeks, you can do it standing, using a wall or chair for balance. If neither option feels comfortable, simply use a foam roller to relieve hips, glutes, and legs. Start by lying faceup with knees bent and feet flat on mat. Cross left ankle over right thigh just above bent knee, keeping left foot flexed. Thread left arm through space created by legs and interlace fingers behind right thigh. Using arms, gently pull right leg closer to chest while keeping hips square. Hold for 30 seconds to 1 minute then repeat on opposite leg. For Days You Lack Energy If you feel like you're dragging, there's a good reason: Your body is working overtime. But a little bit of movement can reenergize you. "Listen to your body and focus on doing things that make you feel good," Boschen says. How to use this list: Do a short warm-up. Perform each exercise for 1 minute in order. If it is a single-sided movement, do 1 minute on each side. Rest for 1 minute between each set. Complete 3 sets for a 25-minute workout. All you need is an exercise mat. Be sure to cool down afterward and remember that your blood pressure drops during pregnancy, so be careful getting up and down while working out. 1. Squat Start by standing with feet just wider than shoulder-width apart. Keeping back straight, send hips back and bend knees to lower into a squat while simultaneously bringing arms up in front of chest for balance. Make sure shoulders and chest stay upright. Lift back to standing and repeat for 1 minute. For more details on how to properly squat, check out this article. 2. Dip With Leg Reach Sit with knees bent, feet on floor. Lean back, place hands behind butt, and lift hips off ground. Wrists should be over shoulders, knees over ankles, fingertips facing butt. Using just arms, bend elbows to dip hips down to mat. As you press back up to starting position, extend right leg straight up while reaching left fingers to right toes. Return to starting position then repeat with other leg. Continue for 1 minute. 3. Windshield Wipers Start in a forearm plank with feet hip-width apart. Engage core then step right foot to just outside of right side of mat. Step left foot to meet it. Then step left foot to just outside left side of mat. Step right foot to meet it. Continue alternating for 1 minute. 4. Hip Bridge With Stretch Lie faceup with knees bent, feet on mat, arms at sides. Cross right ankle over left knee. Exhale as you press heels into floor to lift hips up. Lift just high enough that you don't arch your low back. Inhale as you lower back down to starting position. Repeat for 1 minute then switch to other leg. 5. Side Push-Up Performing a push-up on your side (rather than in plank position) is more comfortable for your back and belly. Start by lying on right side, left leg bent in a 90-degree angle, right leg resting on top. Place right hand on left side to keep that arm out of the way. Place left hand on mat in front of you between right shoulder and elbow. Engage core and press left hand into mat to lift shoulders and torso off mat. Slowly lower back down to starting position. Continue for 1 minute then repeat on opposite side. For Days You Feel Unstoppable Look out, world. Badass mom coming through. Take advantage of a good day by getting in a strong sweat session that maintains your core strength. "This time is about making yourself comfortable and staying sane," Boschen says. "Move daily and try to be as stress free as possible. What you are doing is amazing. Hold your head up high and be proud of your body." How to use this list: Do a quick warm-up (see above for an option). Perform each exercise for 1 minute in order. For one-sided moves, perform 1 minute on each side. Complete 3 sets, resting for 30 seconds between each set for a 25-minute workout. For this one, all you need is an exercise mat and a set of sliders or a small towel. Boschen uses furniture glides you can get at any home improvement store. Feeling really good? Perform one set each of all three of the workouts you see here. 1. Cross Back Lunge Stand with feet hip-width apart. Place a slider under right foot then slide right foot behind left on a diagonal as you bend left knee to lower into a lunge position. Let arms swing naturally. Press into left heel to lift back up to starting position. Continue for 1 minute then repeat on opposite side. 2. Lateral Lunge Stand with slider under right foot. Send hips back as you slide right leg out to right and bend left leg to lower into a lateral lunge position. You'll feel this in your inner thigh and glute. Press into left heel to rise back up to starting position. Continue for 1 minute then repeat on opposite side. 3. Roll-In Start in a plank position with sliders under both feet. You can fold up your mat for extra cushioning under your hands if you need. Engage core and shoot hips up as you draw feet in toward hands. Slide feet back out to starting position as you slowly lower hips down. Repeat for 1 minute. 4. Forearm Plank With Kick Start in a forearm plank position. Engage core and swing right leg out to right as far as possible. Try to keep hips low and stable. Return to starting position then repeat on opposite side. Continue for 1 minute. 5. Plank Walk-Out With Reach Stand with feet just wider than hip width. Reach hands straight up then fold over and drop hands to mat. Engage core and walk hands to top of mat to plank position. Lift right arm straight out, then left arm straight out, then walk hands back to feet to return to starting position. Repeat for 1 minute. Special thanks to Joselynne Boschen, Nike master trainer and Lifesum brand ambassador, who curated and modeled these moves for us at 19 weeks pregnant. Boschen wears her own Nike gear. Follow her on Instagram and Twitter.

5 Ways to Prevent Food from Going to Waste

Food spoils--and quickly! When thinking about your own kitchen, you may not view the food you toss or the leftovers you never eat as money down the drain, but food waste has a major impact on your bank account and the environment. The Natural Resources Defense Council reports that "American families throw out approximately 25 percent of the food and beverages they buy. The cost estimate for the average family of four is $1,365 to $2,275 annually." Fortunately, you can start at home and do your part to help curb food waste. You’ll be thinking green and stretching your dollars further at the same time. Some simple changes can have big effects! Here are a few ideas to get you started. Create a plan—and stick to it! Meal planning is a critical step to help you spend less and waste less. When you know what you're going to eat today, tomorrow and this coming weekend, you will only purchase the foods you need at the store, preventing you from buying foods on a whim only to have them spoil before you eat them. Creating the plan isn't enough—you must stick to it if it's going to work. Setting your sights for making chili next weekend is great, but when you lose track of time during the week and let the veggies wilt, you are throwing away more than spoiled food; you're wasting your money, too. Stay on top of your planned meal schedule by keeping a calendar on the fridge to remember what’s on the menu each day. When planning, account for all the foods you have to buy and creatively use them throughout the week. Use that eight-pack of whole-wheat hamburger buns for a cookout one night and tuna sandwiches for lunch the next day, for example. Scrape your scraps. Look for new ways to use food scraps. Instead of throwing away half an onion or extra bits of carrot, store extras in a container in the freezer. Once you’ve saved enough, boil them in water to make your own homemade vegetable broth that you can use when cooking rice and soup. (You can also compost your food scraps.) Don't like the heels of a loaf of bread? Chop them up and bake your own croutons, or dry them to use as breadcrumbs. (Your heart will thank you, too! Most store-bought breadcrumbs still contain trans fat.) Leftover bits of chicken, fish, shrimp, or tofu can be used in a soups or salads the next day. If you have a dog, you may be able to treat her to certain scraps from fruits, vegetables, and meats as a treat, but check with your vet first. Plan to preserve. Consider preserving your own food if you don't have time to eat it before it goes bad. Pickling, canning, drying (dehydrating) and freezing are all ways to extend the shelf life of many fresh fruits, vegetables and meats. We often only think of cucumbers when it comes to pickling, but in reality, almost any vegetable can be pickled. Canning your own fruits, vegetables, sauces and soups can be a fun family event, and it can make farm-fresh foods available all winter. Raisins are dried grapes, but have you ever considered drying mango, pineapple or apple slices? This can be done in a food dehydrator or on a low setting in your oven. However you do it, drying fruit is a great way to make your own grab-and-go snacks and to prevent fruit from going bad. The freezer is often underutilized. Bread, scrambled egg mix, leftover coffee, tea, and broths can all be frozen for later use. Your homemade soup, cooked rice and other dinner entrees can also be frozen if you don't have a chance to eat the leftovers in time. Try using an ice cube try to store single serving pieces of purees, sauces and beverages. Freeze leftover coffee for an iced coffee drink, or a cube of frozen veggie broth to whip up some gravy later in the week. Make smoothies down the road by freezing mashed or chopped fruit. Almost anything can be frozen except for canned foods in the can (although they can usually be removed and frozen) and eggs in the shell. The USDA’s Freezing and Food Safety information sheet offers tips on freezing food and thawing it successfully. Keep your eyes on the size. Serving up the correct portion size can help stretch you food dollars and eliminate waste created from uneaten portions—not to mention cut calories for weight management! You should be getting two servings from each boneless, skinless chicken breast. If you’re cooking for one or two, cut your meat into the correct portion sizes and freeze the rest that you won’t eat right away. Stick to these proper portions to feed more people per dollar and cut down on what you may be scraping off the plate! Compost. Throwing away (or composting) food should be your last resort if you can't eat it or preserve it first. When food lands in a landfill, it's out of sight, out of mind. So what's the big deal? Well, food and lawn waste makes up 25% of all waste in landfills, which are so densely packed that oxygen isn't readily available. When oxygen is lacking during the decomposition process, the food emits methane gas, which is 20 times more toxic than carbon dioxide. All this methane is bad for the environment, and the inhospitable conditions of landfills make it difficult if not impossible for natural materials like food to break down properly. Each ton of organic matter we can divert from a landfill can save 1/3 of a ton of greenhouse gases from being emitted into the environment. Plus, composting can provide you with your very own "black gold" for free, allowing you to condition and enrich your soil, saving money and turning your food into nutritious fertilizer that will nourish future plants. If you can’t think of a way to utilize extra foods and food scraps, composting is a better alternative than the trash. Think of it as a way to save the nutrients you’ve paid for by transferring them into new foods as you garden! Many foods can be composted, and it's a lot easier and sanitary than you might think. Check out SparkPeople's Composting Guide for Beginners to get started. Overall, reducing food waste requires you to become more aware of what you’re tossing and come up with creative ways to utilize the scraps—or prevent them entirely. Becoming a leftover king or queen, being a savvy shopper, and serving up proper sizes will all help you become a more efficient user of food, saving you money and helping preserve our natural resources. Selected Sources: Garden Compost from backyardgardener.com Freezing and Food Safety from USDA.gov Wasted: How America Is Losing Up to 40 Percent of Its Food from Farm to Fork to Landfill from the NRDC Article Source: http://www.sparkpeople.com/resource/nutrition_articles.asp?id=1481

4 Good Reasons to Buy Local Food

If you’re buying California-grown organic strawberries because you know organic food is better for the environment, then you might want to reconsider your purchase—or at least your motivations. While choosing organic over "conventional" does reduce the pesticide burden on the ecosystem, shipping organic food thousands of miles across the country creates an even greater environmental woe—fossil fuel consumption. Says Barbara Kingsolver, author of the book Animal, Vegetable, Miracle, transporting fruit from California to New York, for example, is about "as efficient as driving from Philadelphia to Annapolis and back in order to walk three miles on a treadmill in a Maryland gym." In a 2005 issue of the journal Food Policy, researchers stated that although organic farming is valuable, the fact that organic food often travels thousands of miles to get to our supermarkets creates environmental damage that outweighs the benefit of buying organic. Before the advent of the highway, most food was grown or raised on family farms, packaged or processed nearby, and sold in local retail outlets. Today, this has become the exception to the rule, as the average North American meal logs more than 1,500 miles from farm to table. Although this shift results in an exceptional selection at the grocery store, it causes a host of other problems. Taste, quality, freshness, and nutritional value all decrease, and the environmental burden balloons. So what’s the alternative? Buy local. Buying food that a nearby farmer has grown or raised uses far less fossil fuels, and the benefits don’t stop there. Locally grown food is also better for:

  • Your taste buds: Traditionally, farmers selected breeds of crops for their flavor and growing abilities, and let them ripen until ready to eat. Now, more often than not, breeds are selected for their ability to withstand the rigors of cold storage and cross-country transport and are plucked from the vine far before their time. This results in tomatoes whose flavor only slightly resembles tomatoes and strawberries that are strawberries in name only. Buying local will yield food so fresh and ripe that your taste buds won’t know what hit them.
  • Your health: The moment an item of produce parts from its mother plant, its nutritional value begins to decline. Produce at the supermarket has likely been in transit or sitting in the display case for days or weeks. Local produce was probably picked in the last 24 hours and is still in its nutrient prime.
  • Farmers: According to Stewart Smith from the University of Maine, in the year 1900, 40 cents of every dollar a consumer spent on food went to the farmer. Today, only 7 cents goes into the pockets of food growers. The remainder is spent on storage, packaging, marketing, and shipping. Farmers are struggling more than ever as a result. Buying directly from local farmers can help reverse this trend.
  • Your local economy: In his book Eat Here, Reclaiming Homegrown Pleasures in a Global Supermarket, Brian Halweil states that, in comparison to imported produce, "a dollar spent locally generates twice as much income for the local economy." All that extra money circulating in your neck of the woods translates into better schools, safer streets, and nicer parks perfect for picnics with all the healthful foods you purchased locally.
Buying local also means buying what’s in season in your area and not buying what isn’t. Thanks to modern supermarkets, we’re so accustomed to having what we want when we want it (watermelon in April, asparagus in September and tomatoes in the dead of winter) that eating any other way sounds like deprivation. Yes, getting used to tomato-less winters can be a challenge. You'll soon realize that tomatoes taste better when you’ve waited for them, not only because they’re at their season’s best, but also because you’ve waited. Kingsolver says, "It’s tempting to reach for melons, red peppers, tomatoes, and other late-summer delights before the summer even arrives. But it’s actually possible to wait, celebrating each season when it comes, not fretting about it being absent at all other times because something else good is at hand." The variety of a local, seasonal menu is a boon to your health, too. The Academy of Nutrition and Dietetics (formerly the American Dietetic Association) recommends choosing a variety of foods, to cover all of your nutritional bases. Eating local fits the bill. There is no strict definition for mileage of local food, but generally anything grown within a 50- to 100-mile radius is considered local, and obviously, the closer the better. The best source for it is your local farmers market. You’ll find veggies, fruits, meats, and cheeses, and you’ll get to buy them from the hands that picked, dug, fed, or cultured them. Depending on what you’re buying, the price may be higher or lower than you’ll pay in a supermarket, but it will always be fresher and tastier. To find a farmer’s market near you, check out www.LocalHarvest.org. Another option is to join a buying club. Farmers deliver many orders to one person’s home (or another centralized location), and the rest of the club members pick up from there. To find a buying club in your area, visit www.EatWild.com, select your state, and look for the "Beyond the Farm" link at the top of the page. It will take you to a directory of buying clubs that exist in your state. Local food isn't just another passing trend. While it might be difficult or impossible to buy all of your food locally, any amount of local food you can find and purchase will still benefit the health of your community, the planet, and your own body, too.Article Source: http://www.sparkpeople.com/resource/nutrition_articles.asp?id=1473

Your Good-Better-Best Guide to the Grocery

One of the best things about supermarkets can also be the most confusing: all the choices! When walking from aisle to aisle, it can be overwhelming to look at all the products in each section. Just think of all the choices when you’re looking at the entire wall of cereal or a large cooler packed with tiny yogurt cups! Trying to find the best item—especially when you're trying to eat healthier or watch your intake of calories, fat or sodium—is not always a walk in the park. Within each section of the grocery store, you'll find plenty of healthful foods that can help you reach your goals. But sometimes you have to make a food choice based on budget constraints, availability or taste preferences that isn't ideal. Not to worry. This "Good, Better, Best" guide will help you make the best possible choices on your next trip to the store. If you're new to eating healthy, start at the bottom and work your way up to the top of the lists over time. Even if all you can afford is in the "good" category, you're still doing pretty well. If you prefer the taste and texture of the "better" item to the "best" choice, that's OK, too. Or maybe you're facing a hotel breakfast buffet or trying to find something healthy to eat at a party and all you'll find is the "good" choice. No matter what your situation, you'll still be able to make the best possible choices by using this simple guide. MILK Good Better Best 2% milk 1% milk Skim milk It has 3 fewer grams of fat than whole milk, yet still offers calcium, vitamin D, magnesium, and protein for your body. It's a useful stepping-stone as whole- and vitamin D-milk drinkers make the healthy transition to low-fat dairy. With a mere 2 grams of fat per cup, it slashes the fat found in 2% milk by more than half. This lower-fat version of milk still has 30% of the daily dose of calcium, as well as vitamin D. It's fat-free, yet provides about the same amount of calcium and protein as higher-fat options. This is the best choice, especially for heavy milk drinkers. Skim milk may take some getting used to because it’s thinner, but it has lower amount of saturated fat and your heart will love that. YOGURT Good Better Best Low-fat Low-fat + fortified Plain nonfat Greek Low-fat yogurt is made with skim or low-fat milk, which cuts calories and fat but still provides calcium and protein. Beware of added sugar (plain yogurt, flavored with fruit or topped with whole-grain cereal is your best bet). A great up-and-coming trend in the yogurt aisle is supplementing yogurts with vitamin D. There aren’t many food sources of vitamin D, which helps in immunity and cancer prevention, so this is a great way to get an extra dose. This plain, thick, smooth yogurt has 21 fewer grams of sugar and 60 fewer calories than it's fat-free, flavored counterparts but still leaves in a great amount of protein, calcium and vitamin D. Get our expert recommendations for the best yogurts. BREAD Good Better Best Whole grain 100% whole wheat Light 100% whole wheat Bread "made with whole grains" usually contains a mix of refined flour and whole grain flour. It has a lighter texture and taste than whole wheat, making it a good choice for people who are transitioning from white bread to 100% whole-wheat bread. While it's lower in fiber, it is usually enriched with vitamins and minerals. Bread made with 100% whole wheat doesn't contain any refined or enriched flour. It's less processed and higher in fiber than white bread and whole-grain breads. Make sure "whole wheat flour" is the first ingredient on the label or else it's an imposter! This combines 100% whole wheat with calorie control. Some of the whole-wheat varieties can pack up to 100 calories per slice. Light whole-wheat bread can help you cut up to 130 calories from your sandwich if you're watching your weight. Here's how to pick the best bread. CEREAL Good Better Best Cereal without marshmallows, bright colors or clusters Whole-grain cereal Whole-grain cereal that's low in sugar If you're going to eat cereal, avoid those made like desserts (with marshmallows, clusters, chocolate flavors and bright colors). Cereals that meet these criteria are enriched with vitamins and minerals (better than nothing), but they are highly processed, full of sugar--sometimes up to two tablespoons per serving--and seriously lacking in fiber. A cereal made with whole grains is a better choice, but don't believe anything you read on the front of the box. Look for whole grains to be the #1 ingredient on the nutrition label and make sure there is at least 3 grams of fiber per serving. Kashi Cinnamon Harvest and Kashi Autumn Wheat are good options that contain 6 grams of fiber per serving. The best cereal is made from whole grains and very little sugar (5 or fewer grams per serving). Grape Nuts and Total are good examples. If you’re used to cereal with more sweetness, add fresh berries or sliced fruit to help you get your 5-a-day. Get SparkPeople's top cereal picks here. PASTA Good Better Best Durum wheat pasta Whole-wheat pasta Omega-3 enriched whole-wheat pasta Standard spaghetti noodles, made from durum wheat, aren't inherently unhealthy. They're slightly less processed than semolina pasta and contain some protein and plenty of carbohydrates for energy. But durum wheat flour is refined and stripped of important nutrients like fiber. Whole-wheat noodles contain more fiber and protein per serving, while providing energy-giving carbohydrates. Load them up with vegetables and low-fat tomato sauce for a nutritious meal. Get more nutrition per bite with whole-wheat noodles that are enriched with omega-3’s. Commonplace in most supermarkets, they provide all of the goodness of whole-wheat pasta with an added dose of heart-healthy Omega-3 fatty acids. DELI MEAT Good Better Best Chicken or turkey slices Low-sodium lean meats Whole cuts of meat (preferably homemade) Buying lean deli meat cuts like chicken or turkey is better than bologna, salami and processed meats, which are higher in fat and sodium and contain nitrates, which are believed to be carcinogenic. Low-sodium lean meats are better choices for your sandwiches. Look for a low-sodium version of your favorite lean lunch meat (such as turkey or chicken). Purchasing your own skinless chicken or turkey breast to grill or bake, then slice is the best way to go. It's lower in salt, less expensive, and won't contain any of the additives of processed or packaged meat slices--and you can cook it yourself to reduce the fat and calories, depending on your method. With all the options in the grocery store, it’s easy to find items to feel good about buying. But remember: Healthy eating isn't about perfection. All foods do have some merits and even if you can't eat ideally all the time, that's OK. By striving to make the best choices from what is available to you, you'll make a real difference in your health! This article has been reviewed and approved by SparkPeople resident expert Becky Hand, Licensed and Registered Dietitian.Article Source: http://www.sparkpeople.com/resource/nutrition_articles.asp?id=1460

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