Ashtanga Yoga is one of the most popular, powerful and proven forms of yoga.  Emphasis is placed on the union of breath and movement.  A regular ashtanga practice energizes the body, increases strength and flexibility, whilst calming the mind, releasing tension and anxiety.  The result is a light and strong body, a clam mind and higher energy levels keeping the body and mind youthful and full of vitality!  All participants must provide their own yoga mat. Ashtanga Yoga is one of the most popular, powerful and proven forms of yoga.  Emphasis is placed on the union of breath and movement.  A regular ashtanga practice energizes the body, increases strength and flexibility, whilst calming the mind, releasing tension and anxiety.  The result is a light and strong body, a clam mind and higher energy levels keeping the body and mind youthful and full of vitality!  All participants must provide their own yoga mat.