Our Prepared Childbirth class focuses on breathing, relaxation, and delivery to help reduce fears about labor which can result in decreased tension and pain. This class will prepare the expectant mom and her partner with everything she will need before going to the hospital. Our instructor utilizes visual aids, discussion, and practice, practice, practice! Each couple will receive a comprehensive childbirth booklet to keep. Topics covered include: The basics from the end of pregnancy, throughout Labor and Delivery, and postpartum Comfort strategies (position, massage) Breathing techniques Relaxation techniques Medical interventions including information on epidurals and C-section After delivery care of the mother