It's that time again and we're back at it this Fall. Come join our variety exercise class to get in shape. Each class will be a full-body beneficial experience by increasing heart heath (Cardiovascular health) and muscular strength. This low/high impact class includes a little bit of cardio, weight training, circuit training and stretching. Start this Fall season off right---get healthy and get active and come join us while the sun comes up.A.C.E. (American Council on Exercise) Certified instructor. It's that time again and we're back at it this Fall. Come join our variety exercise class to get in shape. Each class will be a full-body beneficial experience by increasing heart heath (Cardiovascular health) and muscular strength. This low/high impact class includes a little bit of cardio, weight training, circuit training and stretching. Start this Fall season off right---get healthy and get active and come join us while the sun comes up.A.C.E. (American Council on Exercise) Certified instructor.