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Yoga and Meditation on the Plaza

Where

Houston, Texas, United States
Contact event organizer for details
Houston, TX 

Upcoming

9:00 a.m. Saturday, March 23, 2013

Categories

Health | Wellness,  Support,  Museums | Sights

Stephanie Thomas and Mike Thacker, Instructors Saturdays in March, 9am, Suggested Donation $10 To RSVP, please click HERE. Yoga and Meditation on the Plaza provides an opportunity for participants to connect with their body and breath while enjoying the calm-invoking atmosphere of the Reflecting Pool on the grounds of the Rothko Chapel.  Mike Thacker and Stephanie Thomas will lead a 60-minute invigorating practice of yoga postures (Hatha). This practice will focus on building strength and flexibility through a sequence of flowing postures. The asana practice will be followed by a 30-minute guided practice where breathing and meditation techniques will be taught. Bring a towel, yoga mat, and water. The event will be canceled in case of inclement weather. Stephanie Thomas has taught meditation since 2010, employing techniques from a variety of traditions and styles to relieve stress, increase joy, and bring out the body’s natural capacity for healing.  Stephanie is trained as a 200-hr certified yoga instructor and teaches meditation at Heights School of Yoga. Mike Thacker underwent an immersion course through Yoga One, earned his 200-hr Yoga Alliance instructor certificate, and currently teaches at Yoga One. 
 
 
 

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