Health | Wellness,
Museums | Sights
Stephanie Thomas and Mike Thacker, Instructors
Saturdays in March, 9am, Suggested Donation $10
To RSVP, please click HERE.
Yoga and Meditation on the Plaza provides an opportunity for participants to connect with their body and breath while enjoying the calm-invoking atmosphere of the Reflecting Pool on the grounds of the Rothko Chapel. Mike Thacker and Stephanie Thomas will lead a 60-minute invigorating practice of yoga postures (Hatha). This practice will focus on building strength and flexibility through a sequence of flowing postures. The asana practice will be followed by a 30-minute guided practice where breathing and meditation techniques will be taught. Bring a towel, yoga mat, and water. The event will be canceled in case of inclement weather. Stephanie Thomas has taught meditation since 2010, employing techniques from a variety of traditions and styles to relieve stress, increase joy, and bring out the body’s natural capacity for healing. Stephanie is trained as a 200-hr certified yoga instructor and teaches meditation at Heights School of Yoga. Mike Thacker underwent an immersion course through Yoga One, earned his 200-hr Yoga Alliance instructor certificate, and currently teaches at Yoga One.