707 Del Webb Blvd.
Richmond, TX 77469
Friday, April 5, 2013
Outdoors | Recreation,
This is a 30/30 split class. The first 30 minutes will focus on Strength training and the last 30 minutes will focus on Cardio circuit.
Strength training: Gain Muscular strength and toning through exercises using various props and learn proper form for isolating muscles.
Cardio circuit: This is designed for variable intensity with little impact. Muscle Conditioning, abs, and stretch are included.xml version='1.0' encoding='%SOUP-ENCODING%'