Outdoors | Recreation,
Are You Ready To Attain The Results You Desire?xml version='1.0' encoding='%SOUP-ENCODING%'
* Feel healthier * Transform your body
* Exude confidence * Look sexier
* Feel younger * Tone and shape your body
* Look younger * Enhance your sex appeal
* Sleexml version='1.0' encoding='%SOUP-ENCODING%'p better * Look great in your favorite clothes
* Relax better * Lose unwanted body fat
* Think clearer * Improve your balance
Come to this workshop and learn the most effective way to create personal change: EXERCISE. Learn the components of fitness and effective methods to get the results you desire based upon exercise science principles, and not marketing hype. Date: Thursday, May 2nd, 6:30 ? 7:30 pm; Instructor: Louis Moore, M.S.
Louis Moore works as senior superintendent with Houston Parks and Recreation Department managing various sports/fitness programs and park facilities. Louis holds a M.S. in Physical Education from Old Dominion University and has multiple certifications in the areas of personal training, nutrition, coaching, aquatic fitness, and parks and recreation management.