Health | Wellness,
Museums | Sights
Wednesday, June 19, Thursday, July 25, and Thursday, August 29
5:45 pm - 6:45 pm
$20 ($15 Jung Center members)
Experience laughter yoga, breathing and play-based movement exercises
practiced for health and wellness. Not in a good mood? No sense of humor? No problem. Laughter yoga is fun, easy to do, and restores joy and psychological well-being. The numerous health benefits include increasing oxygen to the brain and body, resulting in the reduction of stress and a strengthened immune system. There are no difficult contortions or on-the-floor exercises, and no yoga mats or exercise clothing is needed. A concluding guided meditation and talk follows the exercises.
Lainie Diamond is a certified Laughter Yoga instructor trained in New York City by Vishwa Prakash. At the Houston Public Library, she created the first weekly public Laughter Yoga meeting in Houston. Her diverse range of Laughter Yoga clients include Bering Omega AIDS Community Services and The Center, Houston! Lainie is a professional mezzo-soprano classical music singer. Learn more atwww.houstonlaughteryoga.com. Click on each of the dates above to register.If you prefer, you can call The Jung Center at 713.524.8253 to register for this event. You can also click here to download a registration form - fill it out and fax or mail it to us.