1925B Richmond Ave.
Houston, TX 77098
11:00 a.m. Saturday, Oct. 12, 2013
Health | Wellness,
Welcome to the modern oasis of Dawn Mountain. A Tibetan temple, community center and research institute, Dawn Mountain offers traditional Buddhist teachings, primarily in the Tibetan tradition, in a way that is accessible to contemporary Americans.
Mindfulness for Everyone sessions, led by Harvey Aronson, PhD and Claire Villarreal, are a chance to slow down our fast-paced lives and learn techniques for living in the present. We'll practice resting the mind on an object, recognizing and letting go of thoughts and cultivating a warm, open heart toward ourselves and others.
Everyone is welcome: new meditators, those looking to reconnect with the fundamentals of practice, those of every faith tradition (or none). In short, all practitioners of life are welcome in the sessions. $15 per class or $40 for all three classes paid in advance
To register, visit www.dawnmountain.org/content/calendar.html or submit funds via PayPal to firstname.lastname@example.org, with "mindfulness" in the note to seller section. Call Jerri at 713-630-0354 to make alternative payment arrangements.